As a Psychotherapist a mandatory and fundamental part of our training and ongoing career involves personal development. I’m experienced in counselling individuals, couples and group dynamics for over 10 years. I was once told by a teacher of mine that “I will only ever hold someone in therapy as deep as I have gone myself”. This really resonated with me at the time in my early years of training, as I discovered the deeper I went myself, the deeper I was able to take someone else.
Typically, psychotherapy and coaching would be said to differ because coaching is future and goal focused and psychotherapy is about healing from the past. Different types of coaching and therapeutic modalities will vary in definition and integrated approaches will sometimes work with both aspects.
The reality is that in theory, there is no need for our past to affect our present, however, by default it does. In my opinion there really is value in both, having had years of psychotherapy myself as part of my on-going personal development as a psychotherapist, it has been hugely helpful in developing my understanding of why I am the way I am. After all once we can fully understand and accept ourselves, we can then can then change.
Individual coaching packages will be assessed on your individual desires and needs that may follow those desires…
If someone desires to be successful in business, we may need to look at your learnt beliefs first before we can look to create new ones. If someone desires a loving relationship but is lacking in confidence, we may need to look at that persons experience of relationships and how their self esteem has formed, in order to create new perceptions of relationships and begin to re-build their self esteem.
Sometimes we may experience blocks in our process and it may be necessary to do some psychotherapeutic work in order to understand ourselves at a deeper level, we may need to explore the unconscious in order to understand what might be playing out in our present. I am a strong believer that the only place that is helpful to us right now, is what is right here right now.
We often carry residue of our past learnt perceptions into our current reality, therefore we end up repeating cycles and patterns of behaviour that debilitate us from thriving in our ‘now’ reality. Psychotherapeutic coaching aims to undo our learnt negative self beliefs in order to re-learn new more positive ones, essentially re-learning how we see ourselves in our world and undoing what’s been done to us so that we can re-build our psychological foundation based on what’s real now.
When we truly hold ourself in positive vibration, we can consciously attract the life we want to live, and through practice, reach a place of self-mastery where we are deliberately creating our own experience.
Wherever you are in your personal development journey and whatever has brought you here, I hope to cover all aspects of what Law of Attraction Therapeutic Coaching means and how it can help to transcend your life into one of abundance.
Whatever aspect of your life you may wish to change, whether it be your relationships with others, your career, money, your home; perhaps all of the above. My bespoke coaching packages will be designed to cater for your specific needs, as we are all at different stages of our life journey and therefore will require different things from therapeutic coaching.
Law of Attraction
If you are new to the Law of Attraction I will explain the universal laws throughout this website in more detail, but to simplify it for now, it means we attract into our lives a match to the vibrational energy we give off. For example, if I hold positive beliefs about myself, I will attract into my life a reflection of the energy vibration that those beliefs hold. If I hold negative beliefs and perceptions, I will also attract a vibrational energy match to my negative beliefs, meaning my life will mirror my energy vibration.
What to expect
With change being a process for all of us, I invite you think of your personal development work in the same way. Ideally, we would look to work together for 12 months, depending on where you are in your life journey, we can also look at packages from 3-6 months, either way we are committing to an exciting journey of change together with a package designed specially to achieve your desired outcome for change.
Expect regular weekly sessions, exercises, strategies and techniques to get you on the right track!
All packages will be tailored to your specific needs through careful assessment and discussion between us. Payment plans and deposit options are available.
“My life has changed, I’m a lot more confident now. I know the thinking behind my actions, a thought is just a thought and I’m so proud of what I can now do.” — Hannah
“Because of the awareness I now have and the confidence with which I can talk about my feelings, I feel that I can see my life from new and more loving perspectives. I’m so grateful for the sessions that I have with Katherine and for the personal growth journey that she has steered me on.” — Luke
“At first, I didn’t think that the changes I made were going to make a big difference. I just thought I’ll do it but it’s not really going to change anything, I was pretty set on how I viewed things. Now I can see that all those changes little and big, have had a huge impact on my life for the better.” — Jordan
“Katherine’s empathy and her finely attuned listening skills have helped me to feel heard, understood and seen for the first time. It is difficult not to overestimate how powerful and affirming this has been for me. ” — Emma
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I’m Katherine Gregg, a qualified and accredited Psychotherapist and Life Coach with over 10 years experience counselling individuals, couples and group dynamics.
Get in Touch
07940 298 809